[b][/b]Hey everybody! i know this may sound stupid, but this is for my friend. she really wants to lose weight for her new year's resolution,[[i don't think she needs to, but she has her heart set on it.]] but she doesn't want to diet. because it's known that if you diet, and you gain it all back again, it'll be 2x harder to lose again. so if anybody knows any secrets on losing weight by exercising, or just how to cut down on sugar or calories, please respond to this. [[and because my parents won't let me surf the web for advice.]] thanks! this is a lot of help! ;) ~Emily~ ;)

excersise and eating healthy meals. :)